Perception Expanding Informational Videos :  the three common sleep issues that moms experience, uncover what is actually happening for you, cultivating peace in your current situation, brain trick to invite sleep when it seems to elude you, and more

Self Reflection Questions :  Expand your awareness & look deeper into your own thoughts, habits, and behaviors for self understanding.

Brain Retraining Hypnosis Track : Leveraging neuroplasticity of your mind, reprogram yourself to - prioritize rest and receive the  physical, mental, emotional rest you need from the amount of sleep  available to you -  in the subconscious mind for long lasting transformation